For the one standing at a threshold—curious, tender, perhaps a little weary—yet ready to soften into support.
Here, you’ll find a lovingly crafted collection of guided meditations, soul workbooks, and sacred tools to accompany you through moments of rebirth, reclamation, and quiet return. Whether you’re yearning to deepen into the womb’s wisdom, soften into your heart’s truth, or simply rest in the sanctuary of your own breath—these resources are here to meet you.
You’re invited to explore, download, and let what speaks to you ripple through your being.
Each piece was created with devotion—to nourish your soul and stir the remembrance of who you already are.
This guided meditation gently weaves a deeper connection to your womb portal, linking the body with the Earth Womb and Cosmic Womb. Perfect for highly sensitive and empathic souls, it supports clearing absorbed energies while strengthening your etheric body and heart-womb connection. Use it as a daily practice or whenever you need to release deep psychic-emotional residues, returning to your inner sanctuary of peace and wholeness.
Duration: 22 mins
Listening Suggestions:
1. Use Headphones: For an immersive experience, use headphones to enhance the clarity of the guided meditation and to minimise external distractions.
2. Find a Quiet Space: Choose a quiet, comfortable space where you can relax undisturbed for about 30 minutes. This helps create a conducive environment for deep meditation and inner exploration.
3. Avoid Distractions: Ensure that you won’t be interrupted during the meditation session. Turn off your phone or any other devices that could cause distractions.
4. Safety Note: Do not listen to this meditation while driving. It requires your full attention and relaxation.
5. Prepare Comfortably: Get into a comfortable position, either sitting or lying down, where you can fully relax your body and mind.
6. Openness and Intention: Approach the meditation with an open heart and mind, setting an intention to receive healing, insights, and spiritual connection.
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This Meditation is designed to activate and amplify the energies of new beginnings, guiding you closer to your truth, heart’s calling, soul purpose, and deepest desires. By balancing the Sacred Masculine and Divine Feminine energies within, this meditation creates a harmonious union, bringing you into a state of inner balance, clarity, and alignment. Embrace this sacred space to reconnect with your authentic self and open to the limitless possibilities of your path.
Duration: 22 mins
Listening Suggestions:
1. Use Headphones: For an immersive experience, use headphones to enhance the clarity of the guided meditation and to minimise external distractions.
2. Find a Quiet Space: Choose a quiet, comfortable space where you can relax undisturbed for about 30 minutes. This helps create a conducive environment for deep meditation and inner exploration.
3. Avoid Distractions: Ensure that you won’t be interrupted during the meditation session. Turn off your phone or any other devices that could cause distractions.
4. Safety Note: Do not listen to this meditation while driving. It requires your full attention and relaxation.
5. Prepare Comfortably: Get into a comfortable position, either sitting or lying down, where you can fully relax your body and mind.
6. Openness and Intention: Approach the meditation with an open heart and mind, setting an intention to receive healing, insights, and spiritual connection.
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A guided meditation journey designed to help you release deep imprints from your conception and gestation that may be holding you back. Through the healing energy of red light you’ll gently dissolve old fears and limitations. This practice creates a gentle, supportive environment to reclaim your wholeness and step into the world with renewed confidence and clarity.
Duration: 23 mins
Listening Suggestions:
1. Use Headphones: For an immersive experience, use headphones to enhance the clarity of the guided meditation and to minimise external distractions.
2. Find a Quiet Space: Choose a quiet, comfortable space where you can relax undisturbed for about 30 minutes. This helps create a conducive environment for deep meditation and inner exploration.
3. Avoid Distractions: Ensure that you won’t be interrupted during the meditation session. Turn off your phone or any other devices that could cause distractions.
4. Safety Note: Do not listen to this meditation while driving. It requires your full attention and relaxation.
5. Prepare Comfortably: Get into a comfortable position, either sitting or lying down, where you can fully relax your body and mind.
6. Openness and Intention: Approach the meditation with an open heart and mind, setting an intention to receive healing, insights, and spiritual connection.
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Guided by ancient symbolism and sacred energies, this meditation leads you through seven gates of the Temple of the Womb. Each gate, marked by vibrant colours and deep reflections, invites you to reconnect with innocence, pleasure, wisdom, healing, creativity, love, and union. This sacred journey becomes a sanctuary for self-discovery and empowerment, helping you unlock the transformative potential of your sacred feminine essence.
Duration: 34 mins
Listening Suggestions:
1. Use Headphones: For an immersive experience, use headphones to enhance the clarity of the guided meditation and to minimise external distractions.
2. Find a Quiet Space: Choose a quiet, comfortable space where you can relax undisturbed for about 30 minutes. This helps create a conducive environment for deep meditation and inner exploration.
3. Avoid Distractions: Ensure that you won’t be interrupted during the meditation session. Turn off your phone or any other devices that could cause distractions.
4. Safety Note: Do not listen to this meditation while driving. It requires your full attention and relaxation.
5. Prepare Comfortably: Get into a comfortable position, either sitting or lying down, where you can fully relax your body and mind.
6. Openness and Intention: Approach the meditation with an open heart and mind, setting an intention to receive healing, insights, and spiritual connection.
SUBSCRIBE TO DOWNLOAD
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Guided by the nurturing energy of Earth and the wisdom of divine mothers, this meditation gently leads you through honouring your biological mother, embracing the maternal lineage of Creation, and encountering Persephone, radiant and wise. Release old wounds and templates that no longer serve you. Feel supported, loved, and connected as you reclaim your divine birthright of love and feminine magic.
Duration:
Listening Suggestions:
1. Use Headphones: For an immersive experience, use headphones to enhance the clarity of the guided meditation and to minimise external distractions.
2. Find a Quiet Space: Choose a quiet, comfortable space where you can relax undisturbed for about 30 minutes. This helps create a conducive environment for deep meditation and inner exploration.
3. Avoid Distractions: Ensure that you won’t be interrupted during the meditation session. Turn off your phone or any other devices that could cause distractions.
4. Safety Note: Do not listen to this meditation while driving. It requires your full attention and relaxation.
5. Prepare Comfortably: Get into a comfortable position, either sitting or lying down, where you can fully relax your body and mind.
6. Openness and Intention: Approach the meditation with an open heart and mind, setting an intention to receive healing, insights, and spiritual connection.
Awaken Your Inner Midwife is an invitation to explore the sacred journey of spiritual midwifery. This beautifully crafted workbook weaves together ancient teachings, reflective prompts, rituals, and intuitive practices to help you reflect, heal, and reconnect with your inner wisdom. Wherever you are on your path, this guide offers tools and practices to support you in honouring your unique journey.
This workbook is a sacred companion for those ready to explore the depths of their inner world and nurture their journey of self-discovery. Awaken Your Inner Midwife offers a gentle, yet profound, guide to embracing the cycles of life, death, and rebirth.
What’s Inside:
1. Understanding Spiritual Midwifery: An overview of the concept and its relevance to your personal journey of healing and awakening.
2. Creating Your Sacred Space: Exercises and meditations to help you design a nurturing space for inner exploration.
3. Connecting with Your Inner Wisdom: Intuitive practices and reflective prompts to deepen your connection with your innate guidance.
4. Rituals and Ceremonies for Transformation: Suggestions for personal rituals to honour transitions, release what no longer serves, and embrace new beginnings.
5. Compassion & Empowerment: T Practices for fostering self-compassion, setting boundaries with love, and reclaiming your personal power.
6. Healing Soul Wounds: Tools for identifying and releasing old patterns and wounds, along with journaling exercises to support holistic healing.
7. Midwifing in. Your Soul Gifts: Understanding the link between soul wounds and soul gifts. Practices for bringing your soul gifts into the world.
How to Engage with This Workbook:
• Reflective Journaling: Set aside time each day or week to engage with the reflective prompts and exercises. Journaling can be a powerful way to connect with your inner voice and track your journey.
• Create a Ritual Practice: Use the suggested rituals as a starting point to create your own sacred ceremonies, whether it’s a moon ritual, daily gratitude practice, or a personal releasing ceremony.
• Meditative Exploration: Try the guided meditations and visualisations to connect deeper with your sacred space and inner midwife.
• Personalise Your Journey: There is no right or wrong way to work through this guide. Feel free to skip sections, revisit exercises, or adapt the content to suit your unique needs and pace.
• Reconnect Regularly: Return to the workbook whenever you feel called to reconnect with your inner midwife, especially during times of transition, reflection, or growth.
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A Sacred Companion Through the Threshold of Grief. The Little Black Book of Grace is an intimate devotional offering for the woman walking through the shadows of grief—when the path ahead feels obscured, and the ache within is too vast to name. This soul-crafted guide invites you to tend to your grief not as a problem to fix, but as a portal of spiritual initiation—a descent into the fertile underworld of your own awakening.
Part myth, part prayer, part embodied guide—this book invites you into the arms of the Dark Goddess and the underworld of your own soul. Together, you’ll walk the spiral through the five sacred stages of Womb Codes™: Descent, Witnessing, Unwinding, Reweaving, and Reclamation—each one a sacred passage through which your sorrow becomes your strength, and your truth is remembered.
This is not a book to read once and shelve. It is a companion to return to in the dark of night. A whisper on the wind. A hand held at the threshold.
What You'll Find Within:
The Temple of the Black Rose – Enter the sacred mystery of feminine grief as a path of spiritual midwifery, power, and rebirth.
The Dark Goddess & Her Faces – Walk with archetypes like Hekate, Persephone, Medusa, and Mary Magdalene as companions through shadow and soul.
The Five Sacred Stages – Explore the spiral journey of healing mapped through the Womb Codes™ framework.
The Feminine Art of Tending Grief – Embodied practices of breath, sound, movement, archetype, ritual, and sacred witnessing.
The Temple of Deepening – A curated selection of free resources, playlists, meditations, and invitations to walk further.
How to Engage with This Book:
- Read slowly. Let it be a ritual, not a rush.
- Open it like an oracle. Let your body choose the page.
- Work with the practices when you’re ready to meet what lives beneath the surface.
- Return to it in times of change—it will meet you again and again.
This book is for the woman walking through thresholds—grieving what was, aching for what could be, and sensing the sacred in what still is. Whether your loss is personal or ancestral, loud or quiet, named or not—your grief belongs here. This is a companion for the holy descent. A guide for the spiral home. A love letter from the dark.
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© Lalena Rose ♥ Womb Codes™ ♥ Dragon Rose Mystery School, 2023-2025. All rights reserved.